Who am I
Danny Collins
Founder | Mental Health & Exercise Coach | Alternative Provision Lead
I am a degree-level qualified mental health and exercise coach with a background in behavioural change, trauma-informed practice, and strength-based development.
Over the years, I’ve worked with individuals experiencing:
• Anxiety and panic disorders
• Low self-esteem
• School refusal
• Behavioural challenges
• Emotional dysregulation
• Low mood and disengagement
My work bridges the gap between mental health support and physical development.
I created Rise and Regulate because many young people don’t need “more discipline” — they need:
• Nervous system regulation
• Safe structure
• Strong boundaries
• Purposeful movement
• Consistent adult mentorship
Everything we do is intentional.
What We Offer
1:1 and Small Group Alternative Provision
Structured placements for schools, EHCP pathways, and short-term intervention blocks.
Brazilian Jiu-Jitsu
(Structured & Safe)
• Respect, discipline, and self-regulation
• Learning to stay calm under pressure
• Controlled physical challenge
Breathwork & Nervous
System Regulation
• Practical down-regulation techniques
• Understanding fight/flight/freeze responses
• Building self-awareness & emotional literacy
Yoga & Body Awareness
• Mobility and coordination
• Mind-body connection
• Developing internal awareness
Nature-Based Regulation
• Outdoor walks
• Vitamin D exposure
• Space for reflective conversations
Mental Health Education
Discussions Include:
• Dopamine and “cheap hits”
• Sleep hygiene
• Nutrition and calorific awareness
• Mental health diet vs. junk dopamine
• Building healthy routines
• Identity and self-worth
Mentoring & Reflection
• Weekly goal setting
• Review and accountability
• Emotional check-ins
• Behaviour reflection
Benefits of Rise & Regulate
Emotional Benefits
• Improved self-regulation
• Reduced anxiety
• Increased frustration tolerance
• Greater emotional vocabulary
Physical Benefits
• Better posture and mobility
• Healthier lifestyle habits
• Improved strength & coordination
Educational Benefits
• Increased attendance
• Improved focus
• Re-engagement with structure
• Stronger transition back into school
Behavioural Benefits
• Reduced reactive behaviours
• Improved respect for boundaries
• Enhanced impulse control
Who We Work With
Rise & Regulate
• KS2, KS3 & KS4 pupils
• School refusers
• SEMH students
• Pupils at risk of exclusion
• Low confidence / anxiety presentations
• Behavioural dysregulation
• Students needing structured short-term intervention
We Collaboratively Work With
• SENCOs
• DSLs
• Parents
• Pastoral teams
Our Approach
We believe:
Regulation comes before education.
Connection comes before correction.
Structure builds safety.
Movement builds resilience.
Young people thrive when they feel:
• Seen
• Challenged
• Supported
• Accountable
Referrals & Enquiries
We welcome referrals from:
• Schools
• SENCOs
• Local authorities
• Parents
For placement discussions, please contact:
Danny Collins
Founder – Rise and Regulate
EMAIL:
danny@riseandregulate.co.uk
TELEPHONE:
07958 638655
LOCATION:
Rossendale & Lancashire
How Our Placements Work
Meeting with school to clarify:
• Presenting needs
• Risk assessment
• Objectives
• Desired outcomes
Structured 6-Week Block (Typical Model)
• Agreed timetable
• Weekly reporting
• Mid-point review
• Final impact summary
Induction Process
• Visit to provision
• Meet staff
• Parent involvement
• Clear expectations
We operate with:
• Clear safeguarding policy
• Defined Service Level Agreement
• Transparent pricing structure
• Regular communication